ARE YOU READY TO…

…FEEL HEALTHIER, STRONGER AND FITTER?!!

With our tried and tested foundation program, we guarantee to noticably improve your health and fitness within 6 weeks or we give you your money back!

By providing a personalised approach to each and every member we can help you;
– Improve your mental wellbeing and boost your confidence!

- Fall in love with the process of becoming the best version of you.

- Feel happier with what you see in the mirror.

- Find a routine that delivers long lasting results!

Don't take our word for it...

... Our members were once in your position.
Here's what they have to say!

By far the most friendly and welcoming gym I have ever attended, regardless of age, size or ability(me being in the autumn of my years!) . Very motivating and encouraging coaching. Thoroughly recommend joining.

Veronica Allinson

Sessions are varied and well managed. With experience to support, tailor and challenge individuals needs. Real sense of community within the group/s, which really embodies the ethos of what Empower is all about. Really glad I found this place.

Ben Hellawell

I have been on my Empower journey for nearly a year now, best decision I ever made. My fitness and mental health has improved massively and the people are so lovely and inspiring. You don’t want to give up because the support network is fantastic. Tashan is a great leader and motivator! Would highly recommend!

Natasia Middleton

Just what I needed.... A place to get back into shape, meet new people, laugh and feel totally supported. I love it. 😊

Sam Goodare

Here's what you get for just £159!!

Guaranteed Results

We're so confident that if you attend your 12 sessions and DON'T feel you are making progress towards your goals, we will offer you a FULL money-back guarantee.
(Value: Priceless)

12 SQUAD Sessions

Our experienced team of coaches offer the highest standard of group coaching available. Individually adjusted to suit each participant, these sessions are specifically designed to; deliver results, overcome bodily niggles, and make you feel great!
(Value: £220)

Unlimited Team Training Sessions

Offering a variety of classes from explosive stress releasing boxercise, to calm and controlled pilates or calisthenics classes and more. We've formed the perfect timetable to add to your weekly routine!
(Value: £65)

Accountability & Action Plan (App Access)

Knowing what to do is one thing, but having the support to implement it is what makes us so confident you will attain your results. We deliver an accountability and action plan through our easy-to-use app to make sure you're still on track even when you're away from the gym.
(Value: £80)

In-Depth Assessment & Weekly Check-Ins

On top of the robust support you will recieve, we also offer a weekly check-in to make sure you're making ongoing progress over the 6 weeks.
(Value: £150)

Total value of package £515

But we're not charging anywhere near that amount

As part of our (limited) New Client offer, we are offering this full package for
just £159

...That's about £26 per week or £5 per day

Meaning, this plan costs less per week than the average PT charges for just ONE session.

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TOGETHER WE EMPOWER!!

WE ARE THE RIGHT FIT FOR YOU IF...

...You Have An Inconsistent Gym Routine
...You've Tried Other Programs, But Left Feeling Burnt Out, Injured Or Bored
...You're Sick Of Following A Confusing Diet Plan
...You're Lacking The Right Support And Accountability To Reach Your Goals
...You Want To Learn The Truth Behind What Works, So You Can Make Lasting Change

WHAT'S INVOLVED IN OUR PROGRAM...

12 Group Personal Training Sessions At Flexible Times
Personalised, Easy To Follow Nutritional Guidance
1-1 Accountability & Action Plan
Weekly Check-Ins
Unlimited Access To Our Team Training Timetable
A Supportive Gym Community

FAQ'S

WHAT HAPPENS IF I MISS A FEW DAYS?

Not every day needs to be a training day. Our approach to training, includes rest days to help aid your recovery.

If you sign up to the program and know that you will be unavailable for a portion of the 6 weeks, let us know, and we may be able to extend it for you – So you can still get the most out of your experience.

HOW LONG ARE THE SESSIONS?

The SQUAD(SGPT) sessions are up to 1 hour long and the fitness classes are between 45 mins and 1 hour.

WHEN ARE THE SESSIONS?

We have sessions from 6AM most days up until 1pm, with the 2nd wave of sessions starting from 5pm up until 8pm.

WHEN CAN I START?

As soon as you've made payment we will contact you to arrange your initial assessment and get a plan of action in place for you.

WHAT HAPPENS AFTER THE FOUNDATION PROGRAM?

After successfully completing your Foundation Program, you’ll have the chance to keep your momentum going and join a SQUAD or Team Training Membership.